NEW AND MODERN APPLICATION FOR GUIDED RELAXATION
Relaxation based on the principles of autogenic training.
Appropriate for people who aren’t familiar with autogenic training and for experienced ones.
Positive effects: better sleep, less anxiety and susceptibility for stress, lower blood pressure, calmer breathing and many more.
Create your own unique version of autogenic training.
About Autogenic training
Autogenic training is a relaxation technique, designed by the German doctor, Johaness Heinrich Schultz and consists of 7 exercises, with which the person progressively and deeply relaxes a tens body.
Music by: Christopher Lloyd Clarke, Enlightenedaudio
Application consists of 3 modules.
1st model: 4 versions of autogenic trainig FREE
2nd model: autogenic training step by step course
3rd model: autogenic training for experienced practitioners